Services

Pilates

Pilates is a system of low impact exercises that stretches and strengthens your muscles, focusing on your core. You will become more aware of your posture and learn how to control and align your body properly. There are huge physical and mental benefits obtained from attending Pilates. An ideal source of exercise for rehabilitation and relief of stress. Maximum of 6 people - 'based in Santé, Esker Glebe' so you can avail of a personal, one to one contact in a safe private environment. Pay by term 5 weeks (13 euro per class). Alternatively, 50-minute classes are 5 weeks at 50 euro. Beginner classes on Mondays at 8.10 - 9.00 p.m. in Stewarts Sports Complex, Palmerstown. 5 weeks at 50 euro per term. You do not have to be a member of Stewarts to join these classes. Intermediate Pilates class Thursdays 7:00 – 7:50 p.m. in Stewarts Sports Complex. Terms are ongoing.

Cardio Care

Caroline Hogarty and Denise Coughlan set up Cardiac Care in 2009 having complete a British Association of Cardiac Rehabilitation course in Leeds Metropolitan University. New Cardio Care classes will be set up soon by Caroline based in 'Santé, Esker Glebe, Lucan'.

A circuit-based class for older adults that will strengthen your muscles, increase the efficiency of your heart and lungs and work on your balance and flexibility. If you have had a stroke or heart attack or a similar cardiac event you will be in safe hands. Caroline has a qualification in Phase IV Cardiac Rehabilitation. Class will last 50 minutes. Pay by term usually 6 weeks (8 euro per class).

Personal Training

You can complete your sessions at Sante which is fully equipped for exercise classes and in a private setting or if you prefer I can come to you at a slightly extra cost. Our first session is all about getting to know each other and developing a working relationship. Screening and lifestyle assessment forms will be worked through. We will establish your short, medium and long term goals, fitness assess you and start on our programme.

Sessions last an hour. I will ensure that you will be listened to and we will work as a team to achieve your goals. Each session we will progress you closer to that goal.